Very tiny and packed with nutrients and health benefits, hemp hearts are an excellent addition to your diet.
These tiny seeds come from the hemp plant and considered one of the most nutritious varieties of seeds available.
The difference between Hemp hearts and Hemp seeds is that Hemp hearts have had the hard outer shell removed.
By removing the shell you increase the overall percentage of protein and essential fatty acids, making hemp hearts an even more concentrated source of nutrients and removing the shell makes them easier to digest.
5 Benefits of Hemp Hearts
1. Rich in heart-healthy fats.
Up to 80 percent of these tiny seeds are made of polyunsaturated fat, which help lower inflammation and promote cardiovascular health. They boast an impressive 3:1 ratio of omega-6 to omega-3 fatty acids, which is considered ideal for health.
Full of vitamins A, C, and E, hemp hearts are bursting with antioxidants that can neutralize dangerous free radicals and prevent disease.
3. Considered a complete protein.
Hemp hearts are one of the few plant-based complete sources of protein. They contain all nine essential amino acids necessary for our body to support healthy growth and development.
4. Very high in fiber.
Hemp hearts contain both soluble and insoluble fiber, which is important for promoting digestive health, keeping blood sugar levels stable, and weight maintenance.
5. Full of essential minerals.
They contain Potassium, zinc, magnesium, and iron. These are all crucial to different aspects of your health, affecting everything from our immune system to our blood pressure. Hemp seeds have a nutty rich flavor.