Everybody knows how nutritious leafy greens are. However, many choose not to include them in their diet. If only all of us knows the how powerful these veggies are, nobody won’t last a day without them.
Well, here’s what studies suggest. We all have to increase our vegetable intake, particularly leafy greens. That is because they are real superfoods that contain a very powerful kick.
Here are 5 leafy greens that you should start incorporating to your everyday menu.
Listed among the most nutritious vegetables in the world, Kale is a nutrition powerhouse. Aside from the fact that it contains vitamins A, C, and K, as well as Sulphur-containing phytonutrients, it is also a fairly good amount of calcium, potassium, and folate.
In addition, this veggie with ruffle-edged leaves is packed with compounds and antioxidants that help promote better eye and heart health. With all these amazing benefits it offers, it’s no surprise why it is considered a superfood.
Spinach is another nutritious leafy green that deserves a spot in your pantry. Not only is it rich in vitamins A and C, it also has a low-calorie content. Although it tastes great in salads, it is believed to provide more nutrition when cooked. As a matter of fact, frozen bags of chopped spinach are usually added to casseroles, pasta dishes, and soups.
What makes spinach even more interesting is the fact that it has a carotenoid that forces prostate cancers to destroy themselves. After it has been processed in the intestine, such carotenoid also works to prevent prostate cancer from multiplying.
If you want to improve your mental state, spinach makes a great food for you. It improves your brain functions, slows down signs of aging, and prevents the harmful effects of brain oxidation.
Known for its peppery, pungent taste, Arugula is making a name for itself in various international cuisines. Although you can easily find it in the grocery store, many world-renowned chefs are using it in their recipes along with organic coconut oil.
Arugula is extremely popular among vegans and those who are lactose-intolerant. That is because it contains enough calcium to help build bones and make working out a breeze.
4. Romaine Lettuce
Though it’s common, the humble Romaine Lettuce is packed with high-levels of folic acid, which research suggests, have a high impact on male fertility.
This crisp salad addition is also hailed as one of the most heart-healthy leafy greens, containing fiber, beta-carotene, as well as vitamin Best eaten when raw, this veggie can be served as a sandwich topper or as an addition to green salads.
Unlike other leafy greens, cabbage has the palest color. Despite that, it is an excellent source of cancer-fighting vitamins and compounds. Its most popular use is in salads, stir fries, tacos, sauerkraut, or slaw.
Interestingly, cabbage can contribute in your weight loss efforts because it can be consumed in large amounts without having to worry about introducing more calories to your body. When you eat foods that have high fiber content like cabbage, you will fill up faster. As a result, you will have a lesser calorie consumption.
Now, would you consider adding any of these leafy greens to your diet? We suggest you should so that you will start reaping the benefits as early as now. Well, if you are not used to having these veggies into your meal, take baby steps and sneak them slowly into your meals. Promise, you won’t be able to notice them!