10 Minutes of Yoga to Jumpstart Your Work Day

Need a little more energy to start your workday right?

Try on this 10 minute yoga sequence for size to balance your body and focus your mind.

And no special workout gear or studio space necessary—these beginner-friendly yoga poses can be done on a mat or in the comfort of your living room.

Let this yoga routine wake you up with flexibility, balance and strength so you can face the day with a zen mindset.

This article duplicated from: usatoday.com

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