No matter however we have a define yoga teacher training in India. These type of 200 hour YTTC and gurus area unit powerful. however the foremost powerful supply of knowledge is among. however can we activate our own inner teacher, our own inner guru, in order that we have a tendency to continuously have somebody to touch and guide us?
The most powerful supply of knowledge is among you. this is often what I facilitate each single person I work with realize—that they're infinitely powerful and therefore the solely factor entering into the approach of that's surface stuff. Satvic food is considered the best of all which makes us feel energetic, light and enthusiastic. A satvic food diet is recommended while taking yoga training in India. We have a tendency to clear the surface and it’s like sprucing a rough stone into a diamond. Suddenly, you’re crystal clear, knowing precisely wherever to travel and what to try to to next.
The most vital work I do with folks helps them access their own inner guru.
Here area unit eight ways in which to listen to Your Own Inner Guru from YTTC in India:
1. Talk less, listen a lot of.
You can hear or see precisely wherever to travel and what to try to to next if offer yourself permission to trust the non-verbal a part of your brain. We’re all intuitive, and one among the foremost scientifically-proven ways in which to faucet into it's to concentrate to the part of a you connected to the non-verbal part of your brain: your body.
Fear comes principally within the sort of worry-thoughts. And these return from the verbal part of a our brain—this part of our brain processes approach less data per second than the non-verbal part of our brain. In alternative words, worries area unit supported less data.
3. Lean into peace.
Wisdom and truth looks like relief, sort of a nice holding go. It’s a beautiful 200 hour yoga teacher training course place to rest.” each single time someone I work with hears from their inner guru they feel a way of nice peace and presence.
4. Trust yourself.
Here’s one thing neat: you'll be able to observe this. you'll be able to observe trusting yourself by doing it on tiny things, one thing less important wherever the choice won’t have a large impact, however a little one. Satvic food is the pure quality of equanimity as well as spiritual goodness. It brings intelligence, awareness, joy, and virtue. Something like spoken communication ‘no’ to letter of invitation to a happening you don’t wish to travel to. Worry and concern says things like “She’ll be upset if I don’t go,” or “I won’t be invited any longer.” Peace says “Do what’s right for you, trust yourself, and everyone are well.” typically what happens in these cases is that everying works out splendidly, and you finish up group action a lot of invites as a result of folks area unit drawn to your confidence and shallowness.
5. Trust the Universe.
Practice opting out of doing one thing simply because you think that one thing like “What can happen if I don’t?” yoga alliance certification features a term known as Ishvara Pranidhana that essentially suggests that “Surrender to the universe.” It doesn’t mean we have a tendency to ne'er do something, however we are able to surrender our attachment to achieving a selected outcome, and thru that surrender and non-attachment receive one thing even bigger.
6. Build your intuition.
Next time you would like to listen to from your inner guru and you’ve already listened to your body, listen for words or watch for symbols. i favor to imagine a blank slate and raise a matter like “What ought to I do next?” typically I see a symbol—I once got a pumpkin. alternative times I hear a word—things like “Rest,” “Play,” or “Go larger.” alternative times a whole scene unfolds.
7. Trust your body.
Intuition is fun and may offer United States of America a lot of data, however initial and foremost the primary line of knowledge is your body. Wisdom and truth looks like relief, sort of a nice holding go. It’s a best yoga teacher place to rest. Your body is continually guiding you, through sensations of tension and anxiety or ease and presence. Hint: ease and presence typically suggests that “Go this way!”
8. Lean into grace.